Is Night Shift really good for sleep? Experts answer. How to Set Up Night Shift on Your iPhone or iPad

The main feature released on Monday, March 21, is, of course, the Night Shift night mode. How to activate the mode, what devices it works on, what problems there may be with it - read about all the features of the new function in this article.

What is Night Shift mode

Night Shift is a special night mode implemented by Apple in iOS 9.3. Fully automatic Night Shift mode monitors local time and shifts your mobile device's display colors to the warmer end of the spectrum as evening and night progress. In the morning, the display color settings return to their normal state.

Because Night Shift warms up the color of your iPhone, iPad, or iPod touch display, you'll experience significantly less strain on your eyes when using the device at night or in the evening. Moreover, the Night Shift mode also affects the process of falling asleep - you no longer have to suffer for hours trying to fall asleep. And these are not just words - the harm of bright blue light has been proven by scientists.

How to enable Night Shift

You can activate the Night Shift night mode in several ways:

Manually from Control Center
Manually from the menu " Settings» -> « Screen and brightness» -> « Night Shift»
Automatically thanks to a pre-configured schedule

You can specify the schedule for the Night Shift mode in the menu " Settings» -> « Screen and brightness» -> « Night Shift».

What devices does Night Shift support?

Night Shift only works on Apple mobile devices with 64-bit processors. Full list of supported iPhone, iPad and iPod touch models:

iPhone 5s
iPhone 6
iPhone 6s
iPhone 6 Plus
iPhone 6s Plus
iPod touch 6G
iPad Air
iPad Air 2
iPad mini 2
iPad mini 3
iPad mini 4
12.9-inch iPad Pro

What to do if Night Shift doesn't work

The Night Shift night mode in the final version of iOS 9.3 did not work as expected for all users. Some owners of iPhone, iPad and iPod touch noted that the mode does not take into account the change in time of day, and accordingly, the function does not provide any benefit. Fortunately, this annoying problem can be corrected as follows:

Step 1. Go to menu " Settings» -> « Confidentiality»

Step 2. Select " Location Services» -> « System Services»

Step 3: Find the switch " Time zone" and activate it

After this, the Night Shift night mode will work correctly and will begin to recognize the change of day and night.

How to enable Night Shift along with Power Saving Mode

The second unpleasant point associated with Night Shift is the impossibility of activating it simultaneously with the energy saving mode implemented by Apple in iOS 9. There is still a solution to this problem, although not the most standard one.

In this article we will talk about the Night Shift feature on iOS - what it is and how to enable it.

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iOS 9.3 introduced a new Night Shift option. Is it really important?

What is this Night Shift feature?

When this mode is activated, the light on your phone's screen becomes warmer. Thanks to this, your eyes don't get so tired in the evening.
If you understand the function more carefully, then simple backlighting reduces

the production of the hormone melatonin, which is responsible for the desire to sleep and you have to stay awake. This way you mess up your biological time, and over time this leads to problems.

How to activate Night Shift on iPhone?

You can activate the option using several methods:

Button in Control Center
In display and brightness settings
Via Siri. Go to settings and turn on the control language - English and say - Enable Night Shift
If necessary, set up work at a specific time

Setting Night Shift

In this mode, you can adjust the temperature of the screen colors. To do this, in the screen and brightness settings, select Night Shift and move the slider in the desired direction.

You can also configure it to turn on at a certain time:

Go to display options and select Night Shift
Activate the switch - Scheduled
Activate the most suitable option from the proposed options - switch on at sunset or activate according to your schedule
You can turn on manual mode, but it turned itself off the next day. To do this, click on manually turn on until tomorrow
Problems with the regime energy saving

It is worth saying that when you turn on battery saving, mode control will be blocked.

If energy saving is activated, Night Shift is disabled and the settings are locked. You can remove this restriction through Siri. Say the command Enable Night Shift.

IN reality The function is really useful. It is even available on Android, and third-party developers also have some solutions.

Video: How to enable Night Shift in low power mode on iOS 9.3?

It brought a lot of new features: 3D Touch shortcuts in the bulk of standard applications and “Night mode”, which is what today’s post is about.

What is Night Shift?

The idea of “Night mode” is not new - previously this function could be implemented using, and f.lux is the most popular tool for adjusting the screen temperature of Apple, Android devices and even computers based on Windows and Mac OS X.

In “Night Mode,” the system itself determines what time of day it is based on your geolocation and changes the screen temperature to a warmer one. The fact is that the warm shade does not strain your eyesight as much when working with the iPhone at night and in the evening.

How to enable Night Shift on iPhone?

To enable Night Mode on iPhone, you need to go to Settings → Display → Brightness.

Actually, there is a new “Night mode” function here, and here you can independently adjust the temperature of the screen. Although, “Night mode” works well in automatic mode, but if something doesn’t suit you, you can always customize it for yourself. To do this, you need to activate the “Decrease blue color” toggle switch and use the slider to adjust the temperature.

It is also possible to choose when the night mode will work: from sunset to dawn or according to a schedule. To select, go to “Schedule”, it is located under the slider, here you will choose how the mode will work and select the on and off time, if necessary.

Conclusion: The fact is that the function is far from innovative: it is already available on the Android platform, and for a long time there have been programs for OS X and iOS (only with jailbreak), f.lux is considered the most popular. Be sure to use this mode, it will help preserve your vision.

In this article, we want to show you how to activate night mode in the Safari browser on your iPhone or iPad in a simple and effective way. It should be noted that jailbreak is not required to activate it. The function can be found in the iOS 10 system settings.

Night mode is nothing more than a special tool designed to provide convenient and enjoyable browsing of Internet pages at night. As you know, the bright light of screens of electronic devices (computers, smartphones, tablets) harms our healthy sleep. For example, users who spend time watching devices with LCD or AMOLED screens before bed may have trouble falling asleep.

Developers of applications and operating systems, especially mobile ones, are trying to find a solution so that users can use electronic devices without restrictions before bed and not suffer from insomnia because of it. One of the best ways to achieve this is by adjusting your lighting for nighttime use. Such a solution is, for example, the popular F.lux application, which you will find in the program repository. But the application can only be installed on iPhones after jailbreaking. But that's not all.

Setting up night mode on iPhone and iPad

iOS devices, i.e. iPhone and iPad, have introduced a feature known as Night Shift. This solution adjusts the warmth of color on the display to the time of day. In this way, in the dark we can enjoy a light that is warmer and therefore less tiring for the eyes. Let's look at how to enable Night Shift on Apple mobile devices.

Night Shift in iOS is activated in the Settings app. Just open the Screen and Brightness tab and go to the section responsible for the Night Shift settings. Night mode in iOS can be configured to work, for example, from sunset to sunrise based on our location. Night Shift also offers custom settings that allow you to customize other time intervals.

Night Shift also allows you to manually turn on the warmth of colors, so you can adjust the bright colors of the screen at night. We can also use automatic settings.

How to set up night mode in Safari browser

Interestingly, changing the colors to warmer ones is not all that we can install on an iPhone with the iOS 10 operating system. You can also change the text displayed on Internet pages in Safari from white (default) to black or make it darker than the standard one.

Thus, the bright iPhone screen will not be so unpleasant while surfing the Internet and you will be able to sleep peacefully after spending time on the phone in the evening. The method is very simple, you just need to know where to activate it.

To do this, go to the browser and open the page that interests us. However, you can open any one - we are only talking about launching the Reader mode. After opening the page, click on the icon of three horizontal lines on the left side of the address bar. Reader viewing mode will be activated, that is, simplified text mode.

When we complete this operation and the site loads in Reader mode, on the right side of the address bar you will see an icon depicting the font settings abbreviation (Aa). After selecting it, you can not only adjust the size and font in Reader, but also the background. There are several options - in addition to black, there are also sepia and gray.

When selecting a mode (for example, black), you do not need to do anything else. It will be automatically available from now on on all sites opened in the Reader view. This solution should make it much easier to use Safari on iPhone at night before going to bed.

It is worth noting that the Night Shift night mode works on phones from the iPhone 5s. Screen adjustments in Safari are available for all iOS 10 devices.

Starting with version 10.12.4, Apple's macOS operating system introduced an interesting feature - the Night Shift, or simply night mode. Just a year after the appearance of a similar function in the iOS mobile operating system, Apple added this functionality to its desktop computers and MacBook laptops, i.e. to all devices running macOS.

Exactly what this function is, how it works and why you need it at all (or not at all), as well as how to enable and configure Night Shift on your Mac we will tell you today in this article.

In short, the Night Shift function changes the spectrum of screen colors towards a “warmer” one in the dark, which is considered healthier for the eyes and does not interfere so much with the body falling asleep after work in the evening and at night.

Here's how Apple itself explains the basic essence of the work and justifies why Night Shift is needed in macOS.

"Night Shift adjusts the brightness of your display after sunset. Numerous studies show that exposing your eyes to bright blue light in the evening affects your body clock and can interfere with your ability to sleep well in the evening.

After sunset, Night Shift mode automatically shifts the backlight colors of your computer display towards the warmer end of the spectrum, making the screen image easier on the eyes. In the morning, the colors will automatically return to their default settings."

Some Mac users who are familiar with the program "f.lux", most likely already understood what we are talking about. For macOS, there has long been a program with the name mentioned above, which works similar to the Night Shift function.

Now, to enable the screen mode, which is less harmful to the eyes and sleep, you do not need to install anything additional - the operating system supports night mode, as they say, “out of the box”.

The difference with and without Night Shift enabled on the example MacBook screen can be seen in the image below.

The degree of spectrum change can be adjusted in a certain range to be more comfortable for your eyes and suitable for external lighting. You can do this in macOS Display Settings. But first things first.

How to enable Night Shift

Night Shift mode is supported on your Mac if you have an operating system or higher. To activate it, do the following:

If it’s already dark outside, you’ll immediately notice the difference. Screen colors will become warmer. If in your opinion they have become too “warm”, then you should slightly customize this function “for yourself”.

How to set up Night Shift

Night mode on the Mac has several customizable options, such as the degree to which the color changes and when it automatically turns on and off. To change them, open the Night Shift settings.

As you've just seen for yourself, enabling and setting up Night Shift on macOS is quite simple. And whether it will be useful to you or not - everyone will decide for themselves over time.