How to clean sewer pipes in different ways. How to clean shoes

Sometimes dishes lose their beauty and shine as a result long-term operation, and sometimes it happens that cleaning is needed because of our carelessness - when the pan is burnt and the bottom is covered with soot, which cannot be washed in the usual way.

• As a rule, before cleaning a burnt, old or simply very dirty pan, we soak it in a soapy solution and then try to wash it with brushes and hard sponges. Often this procedure solves the problem. But what to do in particularly difficult cases, when soaking does not help or when you just want to get through the routine as quickly as possible? In this article you will learn 8 tricks on how to clean pots as quickly and efficiently as possible. with minimal effort improvised and special means.

Before you get started, try to understand what material your pan is made of. After all, metals react differently to cleaning products. Thus, salt is harmful to stainless steel, acid is harmful to enamel, soda is harmful to aluminum, and any abrasives are harmful to all types of non-stick coatings. Read more about the rules for caring for pots depending on the type of material at the end of the article.

Method 1. First aid for a dirty/burnt pan - boiling with soapy water

To remove most mild to moderate dirt, this simple but effective method is often sufficient.

1. Fill the pan hot water and add a few drops of dishwashing liquid to it. Then place the utensils on the stove and bring the solution to a boil.

1. Cook the soap solution over low heat for another 15 minutes or more (depending on the amount of soot).
2. Use a spatula to scrape off any remaining residue from the pan. And wipe what remains on the walls and bottom with the hard side of the sponge.

Method 2. How to clean a pan with soda and vinegar

This simple but working method is suitable for cleaning all types of pans (enamel, cast iron, Teflon and steel), but is NOT suitable for washing aluminum cookware without non-stick coating or enamel.

Instructions:

1. Dilute water and 9% vinegar in a 1:1 ratio in a dirty saucepan so that the solution covers the dirt, then bring it to a boil.
2. Remove the boiled solution from the heat (!) and add 2-3 tablespoons of soda to it - the mixture should foam and sizzle! Let it stand for another 10-20 minutes (you can put it back on low heat). As the burnt material softens, scrape it off with a spatula.

1. Wash and rinse the pan in the usual way.

• It is important to remove the pan from the heat as soon as the vinegar solution boils and only then add the soda. If this is not done, then you will have to wash the stove along with the dishes. At the same time, do not hesitate to add soda.
• Baking soda and vinegar work well separately.
• You can strengthen the soda-vinegar solution by adding a third of a bar of laundry soap (72%).
• Local stains can be rubbed with a hard sponge and soda paste (soda + water in a 1:1 ratio).
• Stubborn deposits and grease on the outside and inside can be removed by boiling the pan for 30-120 minutes in a large container.

Method 3. How to clean burnt or very old pans

This Soviet trick with laundry soap and silicate glue is suitable for the most advanced cases, when the pan is covered with multi-layers of black soot and grease on the outside and inside.

You will need: For 4 liters of water you will need household supplies. soap 72% (1/3 or ½ bar), 1 cup silicate glue. Also prepare a medium grater and a large saucepan or metal bucket (for example, a 10-liter).

Instructions:

1. Immerse the dirty pan in the bucket/pan larger size, fill it/her with water and bring to a boil.
2. While the water is heating, grate the laundry soap on a medium grater.
3. Add soap shavings, silicate glue, and soda (optional) to boiled water.

1. Boil the resulting mixture for 30 minutes or more depending on the degree of contamination, then wash the dishes as usual. Black burns and greasy deposits will come off easily.

Tip: to enhance the effect, you can add baking soda or soda ash to the solution at the rate of 1/3 pack per 4 liters of water (except for uncoated aluminum pans).

Method 4. How to clean a pan from fat and carbon deposits using salt

The best way to clean a cast iron pan or cauldron, as well as enamel utensils, is with salt. It absorbs fat perfectly. In addition, being a soft abrasive, it also removes burnt marks well.

1. Place a few handfuls of salt in the bottom (the more fat, the more salt you need to use) and scrub with a paper towel and a couple drops of dishwashing liquid.
2. Simply rinse the pan under water (you don't need to use dishwashing liquid).

• It is better to clean a burnt cast iron pan with coarse salt.
• Any pan, except a steel one, can be easily cleaned of scale and carbon deposits by boiling a strong brine solution in it (5-6 tablespoons of salt per 1 liter of water) for 30-40 minutes over low heat.

Method 5. How to clean a burnt pan with vinegar

Vinegar is a powerful anti-burn and anti-limescale agent. However, it is not advisable to use it for cleaning enamel pans.

Instructions:

1. Fill the bottom of the pan with vinegar (9%) and let sit for 1-3 hours. As the burnt material softens, carefully scrape it off with a spatula. You can reduce the smell of vinegar by packing the pan in a bag or wrapping it in cling film. And, of course, don't forget to open the window!
2. Wash the dishes as usual.

Method 6. Cleaning with citric acid

If you don’t have vinegar at home, clean a burnt pan or dishes with limescale using citric acid. Like vinegar, citric acid is contraindicated for enamel cookware.

Instructions:

1. To clean the pan, boil water in it (you don’t need a lot, the main thing is that the water covers the smoke), add 2 tbsp. spoons of citric acid and boil the resulting solution for another 15 minutes.
2. As the burnt material softens, scrape it off with a spatula. Finally, wash the burnt bottom as usual.

Method 7. How to clean a pan from soot and grease using grease removers

Special grease removers come to the rescue in the most hopeless cases, when you need to wash very old and burnt pans with minimal effort. It is important to carry out cleaning with rubber gloves and open windows, and then thoroughly rinse off the remnants of the product itself. Keep in mind that most grease removers are contraindicated for washing aluminum and Teflon pans.

• Here are some super-effective products: Shumanit (Bagi), Oven Cleaner (Amway), Chister, Sparkling Kazan, Giant (Bagi).

General instructions:

1. Treat problem areas with the product inside or outside the pan.
2. Pack the pan in a bag or wrap it in cling film (!) - this trick will reduce the spread of the pungent odor throughout the apartment. Let the product work for 10-40 minutes.
3. Wash the dishes as usual, then rinse them thoroughly several times.

• To be on the safe side, chemical residues inside the pan can be removed with table vinegar (9%).
• If you have children or pets, it is better to use Amway Oven Cleaner. It is sold only through the company’s online store and dealers, it is quite expensive, but it works more efficiently and faster than its analogues, it is used economically, and most importantly, it has almost no smell.

Method 8. How to clean a pan with “White” or other chlorine bleach

Ordinary “Belizna” or any other equivalent cleans pots perfectly.

Instructions:

1. Fill a pan with water and add Whiteness to it at the rate of 1 tablespoon/3 liters of water (approximately).
2. Bring the resulting solution to a boil and cook for another 15-30 minutes.
3. After boiling, wash the pan in the usual way, and then boil the dishes with clean water again to completely remove any remaining bleach.
4. To be sure, you can wipe the inside of the pan with a vinegar solution.

If you are viewing the table on your smartphone, turn it to horizontal position- this way the entire table will appear on the screen.

Arina Piskareva

Laboratory employee of the Department of Bioengineering, Moscow State University

Scale is mainly composed of calcium and magnesium carbonate. When interacting with citric, acetic, orthophosphoric or other acid, sparingly soluble carbonates of alkaline earth metals are converted into readily soluble salts. For example, acetates. Therefore, acidic substances are effective in the fight against scale, and to enhance the reaction they need to be heated.

Soda, when interacting with water, produces carbonic acid molecules, which, in turn, react with insoluble calcium and magnesium carbonates, turning them into soluble bicarbonates. And they are easily washed off with water and removed with a sponge.

1. How to descale with citric acid

• Suitable for any kettles, coffee machines, irons, washing machines.
• Proportions: teapots, coffee machines and irons - 10 g for every 100 ml of water; washing machines - 50 g per kilogram of load.
• Pros: environmental friendliness, safety, availability, pleasant aroma.
• Cons: does not cope with old, thick scale.

Fill the kettle with water about ¾ so that the liquid covers the deposits on the walls and heating elements, but does not splash out when boiling.

Pour citric acid into a kettle (100 g of powder for every liter of water) and boil.

Leave until completely cool. Drain the water, remove any remaining plaque with a sponge and wash thoroughly.

How to descale a coffee machine

For a coffee machine, it is necessary to prepare a solution of citric acid based on the volume of the water tank. For example, if the coffee machine is designed for 2 liters, you will need 200 g of citric acid.

Pour the hot solution into the tank and leave for 60 minutes.

After an hour, start the coffee program without the coffee itself. Drain the liquid through dispensers.

Then run the coffee machine with only water, without citric acid. As soon as you pour out the boiling water, you can use the device. If the coffee machine reservoir is removable, remove any remaining deposits under running water.

After the procedure, rinse the iron reservoir with running water and wipe the sole ammonia or nail polish remover.

To remove deposits from the heating elements and drum, you will need 50 g of acid per kilogram of load.

Pour ¾ citric acid (190 g acid per 5 kg load) into the powder tray and ¹⁄₄ (60 g) directly into the drum. Start the wash at maximum temperature.

2. How to descale with table vinegar

• Suitable for glass and ceramic teapots, stainless steel teapots, irons and washing machines.
• Proportions: teapots - 100 ml for each liter of water; irons - 1 tablespoon per liter of water; washing machines - 10 ml per kilogram of load.
• Plus: a more aggressive acidic environment removes even a thick layer of scale.
• Cons: may damage rubber and plastic elements of devices, pungent odor.

How to descale a kettle

To clean the kettle, dilute vinegar in water and place on fire. After boiling, let it simmer for a few more minutes. Then drain the water, remove any remaining deposits with a sponge and cleaning agent, and boil clean water in a kettle.

Pour the warm vinegar solution into the water reservoir and, holding the iron horizontally, release the steam.

Boil a kettle of vinegar and release steam from the iron only in a well-ventilated area.

How to descale your washing machine

IN washing machine Pour vinegar (10 ml per kilogram of load) into a cuvette for conditioner or liquid powder. Run a wash without laundry at maximum temperature, and then rinse again to be sure to get rid of the specific aroma.

Vinegar can damage the rubber bands on the door, so be careful if you decide to pour the product directly into the drum. This can be done when there are no liquid reservoirs in the machine.

3. How to clean scale with soda

• Suitable for any kettles, coffee machines.
• Proportions: teapots and coffee machines - 1 tablespoon for every 500 ml of water.
• Pros: accessibility, simplicity.
• Cons: does not remove all types of plaque, does not cope with old deposits.

The mechanism for cleaning teapots and coffee makers with soda is simple: fill them with water, add soda and boil. In this case, it is recommended not to remove a regular kettle from the heat for another 20–30 minutes after boiling, and to turn on an electric kettle several times.

After the procedure, wash the inside of the kettle or coffee machine reservoir and boil clean water.

If the plaque is very strong, try instead baking soda more alkaline calcined. Or add the same amount of salt to regular soda.

4. How to descale with soda water

• Suitable for any kettles, coffee machines, irons.
• Proportions: the vessels are filled approximately ¾.
• Plus: effective even with thick plaque.
• Minus: A colored drink may stain the vessel. Therefore, to clean irons and white plastic electric kettles, it is better to use clear soda, including mineral water.

How to descale a kettle or coffee machine

Open the bottle and wait until most carbon dioxide will evaporate.

Pour the soda into the kettle or coffee maker reservoir, hold for 15–20 minutes, and then boil.

Thanks to phosphoric acid and carbon dioxide, sodas do an excellent job of removing salt deposits.

Pour the soda into the water reservoir, turn on the appliance, hold the iron vertically and release steam. If there is a lot of scale, do this several times.

5. How to clean scale with brine

• Suitable for any teapots.
• Proportions: The kettle must be filled ¾ full.
• Pros: simplicity, accessibility.
• Cons: does not cope with persistent plaque, specific smell.

The brine contains lactic and acetic acids. Fill the kettle with strained cucumber or tomato brine and boil for 20–30 minutes.

After this, drain the brine and scale and wash the kettle with a soft sponge and cleaning agent.

6. How to clean scale with soda, citric acid and vinegar

• Suitable for any teapots.
• Proportions: 1 tablespoon of soda, 1 tablespoon of citric acid and a glass of vinegar per liter of water.
• Plus: even breaks up rock salt deposits.
• Minus: troublesome, strong smell, exposure to aggressive components on devices.

Fill the kettle with water, add citric acid and boil. If the kettle is electric, do this 2-3 times. If regular, let the lemon soda solution bubble for 20–30 minutes.

Drain and refill the kettle with water. Boil it and pour in vinegar. Leave for 15–20 minutes.

If after this the scale does not come off on its own, it will become loose. You can easily remove it with a sponge and dishwashing detergent.

At the end, boil clean water in the kettle again and then drain it.

What to do to prevent scale

1. Try to pour only filtered water into kettles, coffee machines and irons.
2. Rinse the appliance before adding water.
3. Do not leave water in the appliance after use. It's better to pour a new one every time.
4. Get rid of scale at least once a month, even if there is no pronounced plaque on the heating elements and walls. If the device has a self-cleaning function, use it.

Cleaning hard drive computer can be produced using system applications and utilities. They allow in automatic mode delete temporary files in manual mode get rid of unnecessary data, as well as completely erase all information - the choice is yours. Some types external drives- flash drives, floppy disks, external hard drives- can also be cleaned in this way, while others - CD/DVDs - will require the use of additional programs.

Instructions

If necessary, clear any disk volume from unused operating system And application programs temporary files, open the properties window for this disk. To do this, launch Explorer, click the icon the desired object right click and select in context menu line "Properties".

On the “Properties” tab, next to the diagram showing free and used space, there is a “Disk Cleanup” button - click it. A warning will appear on the screen indicating that compiling the list unnecessary files may take several minutes. Wait for the job to finish system program.

In the list of files that will be placed on the “Disk Cleanup” tab of the window that appears at the end of the process, check the boxes next to those groups of files that you do not mind. By highlighting each line, you can read an explanation of the purpose of this group of files. Start the cleaning process by pressing the OK button.

In the same window there is another tab - “Advanced”. It is divided into two sections, and each has a “Clear” button. Click the top one if you want to open the list installed applications and free up disk space by deleting some of them. Use the bottom one to access the list of saved recovery points - by deleting old and unused ones, you can also increase free disk space.

Some items household items need to be cleaned daily.

9 items you need to wash every day

Cleaning and tidying all corners of our home is a healthy habit., which allows us not only to preserve our health, but also to maintain harmony and comfort in the house.

Although it is not always noticeable at first glance, every day dust, bacteria and other flying particles accumulate in our apartment, which can cause various diseases.

Therefore, it is necessary to do it regularly general cleaning. However, you need to keep in mind that some household items need to be cleaned daily.

TO What 9 items need to be washed and cleaned every day:

1. Kitchen towels

Kitchen towels are in constant contact with food debris and bacteria, so theyneeds to be changed daily.

Even when towels look clean, there is huge amount microorganisms that easily multiply in their tissue. As a result, these bacteria easily spread to other objects. When they come into contact with our body, the risk of developing various diseases.

2. Keys

Perhaps keys are one of the most contaminated items in our home. And few of us know thatthe keys also need cleaning.

We constantly touch keys with our hands, carry them in our pockets, and place them on different surfaces where viruses and bacteria may be present.If you want to avoid health problems, it is recommendedWash your keys daily with antibacterial soap or treat them with an antiseptic wipe.

3. Dishwashing sponge

The irony is that dish sponges are used to keep our kitchens clean. At the same time, they are one of the dirtiest items in our kitchen.

Food residues, dirt and water are absorbed into the surface of the sponges, resulting in an ideal environment for the growth of various fungi and bacteria.When we do not pay attention to their disinfection, the likelihood of diseases increases digestive system and viral diseases.

4. Washbasin

Some of us believe that our washbasins stay clean because we use antibacterial soap every time we wash our hands.This is a big misconception. Bacteria and fungi multiply easily on the damp surface of the washbasin. At the same time, dead skin particles, dirt and other waste serve as excellent food for these microorganisms.

5. Coffee maker

Another household item that needs daily cleaning. The walls of the coffee maker create a favorable environment for the growth of bacteria, fungi and other pathogens that can pose a danger to our health.

This is why it is so important to wash your coffee maker every day by disassembling it to completely remove any coffee residue.

6. Cutting board

Cutting boards are constantly in contact with organic food particles and moisture, making their surface an ideal breeding ground for various microorganisms.Luckily, cutting boards can be easily sanitized using natural products. For example, for this purpose you can uselemon or white vinegar - both of these products are widely known for their antibacterial properties.

7. Makeup brushes

Makeup brushes and sponges are in constant contact with our skin. This is a very convincing argument in favor of their daily disinfection.

Although not noticeable to the human eye, these items accumulate dead skin cells and bacteria. All of these can pose a risk to the health of our skin.

8. Toilet

Each of us knows that the toilet is one of the dirtiest items in our home. Bacteria and mold easily multiply on its surface.Microorganisms survive more easily on a damp toilet surface. This is especially true when we forget to clean the toilet regularly.

Since our body regularly comes into contact with this object, the risk of various diseases increases. In addition, a dirty toilet easily becomes a source of strong unpleasant odors.

9. Bathroom tiles

Water, bacteria and other waste regularly get onto the surface of bathroom tiles. This can be dangerous to our health.

Few of us clean our bathroom tiles every day, so it's not surprising that over time they develop mold and stains that are difficult to remove.

Therefore, it is best to clean your bathroom tiles with disinfectants every time you take a shower. You can use white vinegar or baking soda for this purpose.

How often do you clean these household items? Now you know that you need to do this every day. Try to take a few minutes to keep them spotlessly clean. published

Cleansing the body - mandatory measure For good health and lasting immunity. But to achieve visible results, this process should be approached comprehensively and responsibly. Otherwise, with your good intentions, you can only do harm by provoking an exacerbation of existing chronic diseases and getting a couple of new ailments. So, if you decide to do cleansing, you need to do it according to all the rules. And today we will talk about how to cleanse the entire body step by step.

Cleaning program: sequence

In order for cleaning to take place as efficiently and safely as possible, it is necessary to comply strict order. The step-by-step cleansing program is divided into four stages, each of which pays attention to one of the organs:

• The highest concentration of toxins is observed in the intestines. To prevent their absorption into the blood, cleansing must begin with this organ. Otherwise, further procedures will be ineffective.
• The next stage is liver cleansing. It's no secret that in our body it acts as a kind of filter. So in order to normalize the operation of all systems, it needs to be unloaded.
• After this you can start working on the kidneys. Surely, over the many years of “experience” of their work, enough sand and other unwanted compounds have accumulated there.
• On final stage blood and lymph are cleansed and toxins are removed.

If you have any medical conditions, you should consult your doctor before starting cleaning. The process is not fast, and the likelihood of their aggravation is possible at any of these stages.

Purgation

In order for step-by-step cleansing of the body at home to be as effective as possible, you should prepare for the procedure in advance. A few days before the start, it is recommended to give up fatty and heavy foods, giving preference to fresh vegetables and fruits. Freshly squeezed juices will also be useful.

You will be able to observe the first results of intestinal cleansing within a few days after the procedures. Normalizing metabolism, removing toxins and removing accumulated feces will have a beneficial effect on the condition of your skin and help you lose weight.

Methods of colon cleansing

There are several cleaning methods. The main goal of any of them is to remove all accumulated toxins from the intestines along with feces. How exactly you will do this is up to you.

Salt water

Salt water rinsing is one of the most simple ways. The essence this method– drinking 2-2.5 liters of concentrated salt water for several hours. The amount of salt for preparing the solution is from 1 tsp. up to 1 tbsp. per liter of liquid.

Using salt is a must! Otherwise, the liquid will be absorbed into the body, and other than a slight diuretic effect, you will not achieve anything else.

So, drink two glasses of water with salt in one gulp. After a short break, continue. In just an hour and a half you will need to drink 10-12 glasses of solution. This is enough to completely cleanse the intestines, and the water itself begins to come out unchanged. When the procedure is finished, be sure to eat something light. For example, a salad of fresh vegetables, fruits or dairy-free porridge.

The course of colon cleansing with salt water is 4-5 procedures with a break of 2-3 days. As a preventative measure, it is recommended to carry out such cleanings once every six months.

Taking laxatives

On an irregular basis, you can cleanse the intestines using laxatives. For maximum effect It is recommended to choose potent drugs such as Fortrans or Moviprep. But you can also cleanse yourself with cheaper herbal products, for example, senadexin.

Do not forget that laxatives in the long term give reverse effect, disrupting intestinal function and causing constipation. So you shouldn’t get carried away with this method.

Enemas

To cleanse the intestines, you need to use a saline solution, herbal infusions or water with activated carbon dissolved in it. As a last resort, you can use regular clean water. The procedure is carried out repeatedly over several days until the desired effect is obtained..

Liver cleansing

The next stage is liver cleansing. Maintain a gentle diet, eat more plant foods. During the preparation process, include natural apple and beet juice in your diet.. And immediately during cleansing, drink large number warm liquid (chamomile tea, hibiscus or just warm boiled water).

Cleansing methods

Cleansing the liver triggers the body's natural rejuvenation mechanisms, improves skin condition and even improves mood. Digestion is also improved, heaviness in the stomach and bad breath disappear. All that remains is to choose which methods of cleansing the body at home you will use.

Vegetable oil

Olive or sunflower oil is the harshest and even to some extent dangerous method cleansing. But with its help, the desired effect can be achieved in just one day.

Be sure to consult your doctor, do liver tests and an ultrasound of the abdominal organs. If you have any pathologies of the liver and biliary tract, abandon the idea of ​​oil cleansing.

If no health problems are detected, you can proceed:

1. Warm it up thoroughly in the afternoon right side using a heating pad.
2. Prepare your glass vegetable oil, warming it up to body temperature. You can use it a little hotter, but be careful not to cause burns to the mucous membranes of the mouth and internal organs.
3. Drink the oil in small sips. To enhance the choleretic effect and improve the taste, you can add lemon juice to the oil.

A mandatory rule is to carry out the procedure on an empty stomach or 3 hours after your last meal.. You can repeat the cleaning after 2 weeks.

Herbal infusions

To prepare the infusion, use immortelle, dandelion, mint, wormwood, rose hips, chicory, nettle and plantain.. It is advisable to take all the components from the list, but if any of the above is missing, this is not critical. Mix the prepared ingredients, 2 tbsp each. Then take 3 tbsp. mixture and pour boiling water (0.5 l), leaving to brew. Strain the finished infusion, after which you can use 200 ml of it in the morning on an empty stomach and in the evening before bed. Prepare a new drink every day.

Herbal cleansing course lasts one month. The procedure can be repeated no earlier than six months later.

Raisin

To prepare the infusion, rinse a handful of raisins in the morning, scald with boiling water, transfer it to a glass and fill to the top cold water. The next day, on an empty stomach, drink the prepared infusion and eat raisins. Repeat the procedure every 3-4 days for one month. The next course of cleaning can be carried out after six months.

Kidney cleanse

Stage-by-stage cleansing of the body at the third stage is the kidneys. If you haven’t visited a doctor at this stage, now is the time to do so. If there are large kidney stones, inflammation and other diseases, complications may develop, and the cleansing will end in hospital. If there are no contraindications, you can begin to dissolve the sand and remove it from the body:

1. During the first week of cleansing, drink any herbal diuretic.
2. Starting from the second week, add 4-5 drops of fir oil to the diuretic mixture and take it three times a day half an hour before meals.
3. Once your urine becomes cloudy, add jumping rope or jogging to your daily routine to help pass stones.

The total duration of cleaning is 2 weeks. If the desired effect is not achieved, the duration of the course can be increased. During this period, you will be able to get rid of swelling, dark circles under the eyes and a tired look.

Kidney cleansing should not be done more than once a year!

Bronchopulmonary system

Oats will help eliminate phlegm from the lungs. To do this, 200 g of grains are mixed with 500 g of milk and kept for several hours. The solution is ground and taken in the morning on an empty stomach. Throughout the day you need to take 3 such servings. After 7-10 days you can feel the result in the form large quantity sputum released when coughing.

Inhalation also helps cleanse the bronchi and lungs with essential oils. This method will help boost immunity and relieve runny nose, pneumonia, bronchitis and other diseases.

In addition, special breathing exercises are used to speed up metabolic processes and promoting the removal of pathogenic microorganisms.

We remove the remains of impurities and toxins

If you followed the sequence of cleansing the body, then at the final stage you will have a general cleansing of cellular structures and fluids (blood and lymph). This is necessary in order to consolidate the result obtained and prevent new clogging of the organs with toxins that have already been absorbed in the liquid.

After all the tests you have gone through step by step, this point will seem to you the simplest and even pleasant. Just follow some guidelines:

1. Pay attention to physical activity every day. Sport increases metabolism, which helps cleanse every cell in the body. Regular training will not only help consolidate the achieved effect, but will also help prevent the re-accumulation of toxins.
2. Drink juices. The course of juice therapy is 2 weeks. During this time, the selected drink must be consumed three times a day before meals. Radish, beet or cabbage juice should be drunk no more than 100 ml at a time. Fresh apple or carrot juice can be combined and the single dosage increased.
3. Take sorbents (polysorb, enterosgel or activated carbon). The course of treatment is 2-3 weeks, 2 times a day. Be sure to combine with plenty of fluids and a low-fat diet.
4. Every 3-4 days, visit the sauna or at least take a hot bath.

For maximum effect, all these measures must be taken together. To eliminate the need for a repeat cleaning course, continue healthy image life, paying attention to proper food, daily routine and physical activity.